SPECIFIC
We give you SPECIFIC goals to achieve.
We are dedicated to providing you with fun, effective and scientifically proven ways to improve your health, change your shape and make you feel great about yourself.
Choose from our range of activities
We give you SPECIFIC goals to achieve.
We provide you with all the tools to MEASURE your progress.
We make your programme easily ACHIEVEABLE.
We make your programme REALISTIC bearing in mind your busy lifestyle.
We make your programme TIME BANDED so that you can see your results quickly.
EDUCATIONAL so you understand what is needed to get results.
REST & RELAXATION encouraged to ensure you listen to your body and provide valuable time to rebuild, repair and recover.
What makes us different is that unlike other gyms we get results and we have a proven track record of helping our members achieve their goals.