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LEARN TO... FOAM ROLL

What is it?

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.


Who is it for?

Everyone who participates in any form of physical activity. Whether you're looking to massage sore muscles or use the roller in an exercise routine, it can provide you with a number of health benefits.


Click below if you want to learn more

FIND US

Eastwell Park
Boughton Lees
Ashford
Kent
TN25 4HT