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LEARN TO... KINESIS

What is it?

Kinesis is an "all-in-one", a high-quality fitness machine which enables you to do progressive functional training by using only one machine with hidden weight stacks and zero-impact exercise routines.


Who is it for?

For anyone who wants to increase their strength, increase mobility and flexibility, or just want to add a new type of exercise in the usual training sessions. This machine can be used to complete different exercise routines, to improve deep muscle strength
and mobility by varying the intensity levels.

With its FullGravity™ Technology, users can activate complete kinetic chains through a more protective training way
which are widely suited to many exercise objectives.


Click below to book a PT session with our qualified instructors

FIND US

Eastwell Park
Boughton Lees
Ashford
Kent
TN25 4HT